All Episodes
Episodes
Ep014 - ADHD, Brain Fog and Estrogen
What if the problem isn’t burnout, age, or motivation - but estrogen?
In this episode of Running in Heels, we unpack the cognitive chaos that hits high-functioning ADHD women during perimenopause and menopause. The...
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Executive Function Deep Dive: Organization
Disorganization isn’t about mess - it’s about inability to find what you need to accomplish a task. This episode breaks down the executive function of organization through a practical, neurological lens: what it is,...
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ADHD and the Trap of Imposter Syndrome
Why do so many high-performing women with ADHD feel like frauds—even when they’re crushing it? In this episode, we unpack the deep connection between ADHD and imposter syndrome, and why this experience is so often...
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Executive Function Deep Dive: Metacognition
What if the real problem isn’t your attention - but your awareness?
In this episode, we unpack the often-overlooked executive function called metacognition: the ability to notice your own thinking while it’s...
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What Happens When the Assessment Says "Normal"?
What Happens When the Assessment Says "Normal"?
You got tested. You wanted answers. You expected clarity - maybe even a name for what’s been quietly draining your capacity. Instead, you were told your executive...
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Executive Function Deep Dive: Goal-Directed Persistence
Executive Function Deep Dive: Goal-Directed Persistence
Goal-Directed Persistence: How to Return to Yourself When Urgency Disappears
Why can you move mountains for other people but lose traction the moment the only...
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How Did I Miss It?! (Mineela's ADHD Story)
How Did I Miss It?! (Mineela's ADHD Story)
How does a therapist and executive function coach - someone trained to spot ADHD in others - completely miss it in herself?
In this episode, Mineela breaks down the subtle...
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Executive Function Deep Dive: Emotional Management
Executive Function Deep Dive: Emotional Management
Feel It Without Falling Apart: ADHD, Emotional Management, and the Myth of Stoicism
Someone told to stay calm, be professional, and don’t take things personally. But...
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Executive Function Deep Dive - Cognitive Flexibity
When people say “just go with the flow,” they’re usually not asking for adaptability.
They’re demanding compliance.
For ADHD professionals, especially those navigating executive dysfunction under pressure, the cost of...
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Series Kickoff: Understanding Executive Function
We kicked open the door to executive function.
Now we're going to get into the weeds.
This twelve-part series unpacks each function in depth, from cognitive flexibility to working memory. You’ll finally understand why...
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Executive Functions: The Brain’s C-Suite
You’ve built a career on clarity, leadership, and delivering results.
But behind the scenes?
You’re chasing your own calendar, rewriting the same email, and quietly wondering why simple tasks feel...not so...
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ADHD Uncluttered - What ADHD IS (And What It Isn't)
ADHD has been flattened into TikTok sound bites and chaos-core aesthetics. But, the truth is far more complex (and far more interesting).
This episode is a sharp, research-grounded unpacking of what ADHD actually is -...
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