Most conversations about ADHD in the workplace still operate on the same tired spectrum: either it’s framed as a liability to be managed or a legal checkbox to be ticked.  

For years, corporate stra...

Some of us didn’t have childhoods.  

Not really.  

We had small windows of stillness in between chaos, long stretches of silence filled with the weight of adult responsibilities, and the invisible a...

Some discoveries feel like they were meant to happen, even if they come by accident.  

Mine began with a simple mistake - a recurring misspelling of my name as “Minerva.”  

Autocorrect has renamed m...

Modern life has a way of feeling like a relentless game show, except you’re not sure what you’re playing for, the rules keep changing, and the host is just a little too smug.  

Between juggling work ...

Building Resilience and Connection Through Shared Challenges 

Coping, in psychological terms, refers to the strategies individuals use to manage stress or adversity. Early research on coping - pionee...

Navigating Hidden Agendas in Everyday Conversations 

My teenager has a habit of warning her friends before they meet me. “She’s a coach and a trauma therapist,” she’ll say, “Don’t even try to pretend...

Scaling a business is not for the faint of heart.  

It's exhilarating, sure, but also slightly terrifying when you realize it's not just your operations, revenue, or customer base that needs to grow ...

Executives, leaders, and professionals are often expected to be the go-to person - someone who solves problems, keeps things running smoothly, and goes above and beyond for others.  

Somewhere along ...

Have you ever felt stuck in one of those impossible situations where you’re damned if you do and damned if you don’t?

Welcome to the world of double binds - a catch-22 situation that feels like being...

First thing’s first: personal power is not about dominance or control.  

It’s not about wearing the sharpest suit in the room or knowing every answer.  

It’s about walking into any room and owning w...