ADHDLeadership

The Blog

Field notes on mental health, mindset, leadership, ADHD, and emotional intelligence - (hopefully) sharp, compassionate, and a little feral. Expect practical tools, dry humor, and zero fluff to help you live, work, and love better.

 

A Field Guide to Living on the Ragged Edge: Stress, Burnout, and Brownout  emotional intelligence leadership mindset productivity resilience

Modern life has a way of feeling like a relentless game show, except you’re not sure what you’re playing for, the rules keep changing, and the host is just a little too smug.  

Between juggling work ...

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The Hidden Realities of Late ADHD Diagnosis in Women adhd productivity

Imagine a woman falling through the cracks and becoming invisible as she struggled for many years to keep her head above the waterline of a busy life. 

That woman was me. 

In my thirties or forties,...

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Unapologetically Stepping Into Your Villain Era emotional intelligence leadership mindset power & power dynamics productivity resilience

Executives, leaders, and professionals are often expected to be the go-to person - someone who solves problems, keeps things running smoothly, and goes above and beyond for others.  

Somewhere along ...

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How to Ask for What You Need at Work (Without Mentioning ADHD) adhd productivity

Navigating workplace dynamics can feel like a game of mental gymnastics, especially when it comes to asking for what you need without dropping the "diagnosis bomb."  

Not everyone feels comfortable w...

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ADHDLeadership

A Newsletter For High-Responsibility ADHD Brains

Practical systems for high-performers - less friction, steadier execution, sustainable pace.