ADHDLeadership

The Blog

Field notes on mental health, mindset, leadership, ADHD, and emotional intelligence - (hopefully) sharp, compassionate, and a little feral. Expect practical tools, dry humor, and zero fluff to help you live, work, and love better.

 

Reclaiming Yourself After a Life of Survival emotional intelligence leadership mindset resilience

Some of us didn’t have childhoods.  

Not really.  

We had small windows of stillness in between chaos, long stretches of silence filled with the weight of adult responsibilities, and the invisible a...

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Well, that happened. Now what? emotional intelligence mindset resilience

Life has an uncanny way of throwing curveballs that derail our best-laid plans, often leaving us scrambling for control over the uncontrollable. The job opportunity that falls through, the relationshi...

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A Field Guide to Living on the Ragged Edge: Stress, Burnout, and Brownout  emotional intelligence leadership mindset productivity resilience

Modern life has a way of feeling like a relentless game show, except you’re not sure what you’re playing for, the rules keep changing, and the host is just a little too smug.  

Between juggling work ...

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Scale You While Scaling Your Business emotional intelligence leadership mindset resilience

Scaling a business is not for the faint of heart.  

It's exhilarating, sure, but also slightly terrifying when you realize it's not just your operations, revenue, or customer base that needs to grow ...

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Unapologetically Stepping Into Your Villain Era emotional intelligence leadership mindset power & power dynamics productivity resilience

Executives, leaders, and professionals are often expected to be the go-to person - someone who solves problems, keeps things running smoothly, and goes above and beyond for others.  

Somewhere along ...

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The Quest for External Validation emotional intelligence mindset power & power dynamics resilience

You know that feeling when you're at a party or a networking event and you catch yourself checking the room? You are trying to read the expressions on everyone’s face; trying to gauge their vibe towar...

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The Key to Real Growth: Getting Comfortable with Discomfort  emotional intelligence mindset resilience

Voice on the phone (VOP): “Mineela, I’m calling from the TEDx committee.” 

Me: “Oh...?” 

VOP: “You were nominated by one of the employees to be a speaker at the upcoming TEDx event.” 

Wait. What? T...

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ADHDLeadership

A Newsletter For High-Responsibility ADHD Brains

Practical systems for high-performers - less friction, steadier execution, sustainable pace.