ADHDLeadership

The Blog

Field notes on mental health, mindset, leadership, ADHD, and emotional intelligence - (hopefully) sharp, compassionate, and a little feral. Expect practical tools, dry humor, and zero fluff to help you live, work, and love better.

 

The Key to Real Growth: Getting Comfortable with Discomfort  emotional intelligence mindset resilience

Voice on the phone (VOP): “Mineela, I’m calling from the TEDx committee.” 

Me: “Oh...?” 

VOP: “You were nominated by one of the employees to be a speaker at the upcoming TEDx event.” 

Wait. What? T...

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Lead Like You Mean It: Cultivating Power, Presence, and Confidence in Leadership emotional intelligence leadership power & power dynamics

First thing’s first: personal power is not about dominance or control.  

It’s not about wearing the sharpest suit in the room or knowing every answer.  

It’s about walking into any room and owning w...

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How to Ask for What You Need at Work (Without Mentioning ADHD) adhd productivity

Navigating workplace dynamics can feel like a game of mental gymnastics, especially when it comes to asking for what you need without dropping the "diagnosis bomb."  

Not everyone feels comfortable w...

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Don't Work Harder. Work Softer. emotional intelligence

We’ve been taught for years that the key to success is to “work harder.” 

What if I told you that this might be one of the most misguided mantras of modern life? 

This isn’t a call to laze around or...

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Hello!

Exploring the Heart of What Makes Us Human 

First off, let me say how thrilled I am that you’ve found your way to this little corner of the internet.  

It feels a bit like inviting you over for a cu...

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ADHDLeadership

A Newsletter For High-Responsibility ADHD Brains

Practical systems for high-performers - less friction, steadier execution, sustainable pace.