ADHDLeadership

The Blog

Field notes on mental health, mindset, leadership, ADHD, and emotional intelligence - (hopefully) sharp, compassionate, and a little feral. Expect practical tools, dry humor, and zero fluff to help you live, work, and love better.

 

Unapologetically Stepping Into Your Villain Era emotional intelligence leadership mindset power & power dynamics productivity resilience

Executives, leaders, and professionals are often expected to be the go-to person - someone who solves problems, keeps things running smoothly, and goes above and beyond for others.  

Somewhere along ...

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The Quest for External Validation emotional intelligence mindset power & power dynamics resilience

You know that feeling when you're at a party or a networking event and you catch yourself checking the room? You are trying to read the expressions on everyone’s face; trying to gauge their vibe towar...

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Navigating Double Binds: The Tricky Balancing Act of Modern Leadership emotional intelligence leadership power & power dynamics

Have you ever felt stuck in one of those impossible situations where you’re damned if you do and damned if you don’t?

Welcome to the world of double binds - a catch-22 situation that feels like being...

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The Key to Real Growth: Getting Comfortable with Discomfort  emotional intelligence mindset resilience

Voice on the phone (VOP): “Mineela, I’m calling from the TEDx committee.” 

Me: “Oh...?” 

VOP: “You were nominated by one of the employees to be a speaker at the upcoming TEDx event.” 

Wait. What? T...

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Lead Like You Mean It: Cultivating Power, Presence, and Confidence in Leadership emotional intelligence leadership power & power dynamics

First thing’s first: personal power is not about dominance or control.  

It’s not about wearing the sharpest suit in the room or knowing every answer.  

It’s about walking into any room and owning w...

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How to Ask for What You Need at Work (Without Mentioning ADHD) adhd productivity

Navigating workplace dynamics can feel like a game of mental gymnastics, especially when it comes to asking for what you need without dropping the "diagnosis bomb."  

Not everyone feels comfortable w...

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Don't Work Harder. Work Softer. emotional intelligence emotional regulation

We’ve been taught for years that the key to success is to “work harder.” 

What if I told you that this might be one of the most misguided mantras of modern life? 

This isn’t a call to laze around or...

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Welcome to ADHDLeadership: A Blog for Brains That Do Too Much (and Still Think It’s Not Enough)

If you’re here, you probably know what it’s like to be responsible for more than your own mess. Maybe you lead a team, run a business, manage a department, or herd wild creative cats thr

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ADHDLeadership

A Newsletter For High-Responsibility ADHD Brains

Practical systems for high-performers - less friction, steadier execution, sustainable pace.